{"id":211,"date":"2023-07-18T14:34:46","date_gmt":"2023-07-18T14:34:46","guid":{"rendered":"https:\/\/priinaassh.in\/?page_id=211"},"modified":"2024-03-13T07:11:26","modified_gmt":"2024-03-13T07:11:26","slug":"online-mindfulness-meditation","status":"publish","type":"page","link":"https:\/\/priinaassh.in\/index.php\/online-mindfulness-meditation\/","title":{"rendered":"Online Mindfulness Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"211\" class=\"elementor elementor-211\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6312da3d elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"6312da3d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c97fa8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c97fa8f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4a27cdd5\" data-id=\"4a27cdd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6842f298 elementor-widget elementor-widget-heading\" data-id=\"6842f298\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Online Mindfulness Meditation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73761566 elementor-icon-list--layout-inline elementor-widget__width-auto elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"73761566\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/priinaassh.in\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/priinaassh.in\/index.php\/online-mindfulness-meditation\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-543abef3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"543abef3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48aebb91\" data-id=\"48aebb91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3db7eda7 elementor-widget__width-auto elementor-absolute elementor-widget-tablet__width-initial elementor-hidden-mobile elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3db7eda7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"321\" height=\"353\" src=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/services-design-element.png\" class=\"attachment-full size-full wp-image-35\" alt=\"\" srcset=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/services-design-element.png 321w, https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/services-design-element-273x300.png 273w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1787006d elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1787006d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ce64782\" data-id=\"2ce64782\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-172cd39e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"172cd39e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Are you scheduling time into your week for your mental wellbeing?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b55c022 elementor-widget elementor-widget-text-editor\" data-id=\"5b55c022\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The intention of this online mindfulness meditation and relaxation class is to give you the opportunity to step away from the stresses and demands of your daily life, and prioritise time into your diary that is for you. Quality time to connect in with yourself and take care of your mental wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60f77938\" data-id=\"60f77938\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4748af83 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4748af83\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"566\" src=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-71.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-344\" alt=\"\" srcset=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-71.png 540w, https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-71-286x300.png 286w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-08379bb elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08379bb\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b43686f\" data-id=\"b43686f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-522e1ea animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"522e1ea\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"566\" src=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-73.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-346\" alt=\"\" srcset=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-73.png 540w, https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-73-286x300.png 286w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a1227c\" data-id=\"7a1227c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dbc361 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7dbc361\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Why you should attend.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b41aa76 elementor-widget elementor-widget-text-editor\" data-id=\"b41aa76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Life is busy, we get it. So when you\u2019re constantly juggling the demands of your work and home life it\u2019s very common to neglect time for your own needs. Overdoing things long-term, feeling permanently stressed out will impact on your mental wellbeing. Burnout, stress, overwhelm, and anxiety are very real problems of our modern, hectic lifestyles.<\/p><p>Some of the most common symptoms we come across that people experience is the inability to remain focused and be present. Whether it\u2019s at work or in your relationships with others, very often your busy mind is racing and your thoughts are elsewhere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7237b5a elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7237b5a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8e4db78\" data-id=\"8e4db78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-016683c elementor-widget elementor-widget-text-editor\" data-id=\"016683c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s also very likely that your busy mind impacts on the quality of your sleep. Many people struggle either getting to sleep or staying to sleep because they\u2019re stuck in their thoughts. In this weekly class I will be sharing with you simple, easy accessible mindfulness based practices that you can bring into your daily life to support your mental wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-822b7eb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"822b7eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89ee4aa\" data-id=\"89ee4aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef1833c elementor-widget__width-auto elementor-absolute elementor-widget-tablet__width-initial elementor-hidden-mobile elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ef1833c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"321\" height=\"353\" src=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/services-design-element.png\" class=\"attachment-full size-full wp-image-35\" alt=\"\" srcset=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/services-design-element.png 321w, https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/services-design-element-273x300.png 273w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31f406a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f406a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4eeed32\" data-id=\"4eeed32\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84c631f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"84c631f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Meditation?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10a1ebb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a1ebb\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3140a0a elementor-invisible\" data-id=\"3140a0a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0478594 elementor-widget elementor-widget-text-editor\" data-id=\"0478594\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are numerous research studies that have shown the positive effects a regular meditation practice can have on your health and mental wellbeing. Meditation and mindfulness practices are proven to be an excellent tool for managing stress, anxiety, and insomnia. Practise meditation regularly and you will develop self-awareness, you\u2019ll get to know yourself a whole lot more! Over time you build a level of resilience that enables you to be more focused and present, and in control of your emotions. That you\u2019re able deal with difficult situations in a calm and peaceful manner. You will start to notice that you don\u2019t react so quickly when your buttons get pushed! That you are able to cope better with all that life throws your way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d8abd elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"03d8abd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"566\" src=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-63.png\" class=\"attachment-full size-full wp-image-324\" alt=\"\" srcset=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-63.png 540w, https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-63-286x300.png 286w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31459da elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"31459da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"566\" src=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-64.png\" class=\"attachment-full size-full wp-image-325\" alt=\"\" srcset=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-64.png 540w, https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-64-286x300.png 286w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d627ef0 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d627ef0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"566\" src=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-70.png\" class=\"attachment-full size-full wp-image-340\" alt=\"\" srcset=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-70.png 540w, https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-70-286x300.png 286w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ab07c0 elementor-invisible\" data-id=\"4ab07c0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414079d elementor-widget elementor-widget-heading\" data-id=\"414079d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9700a32 elementor-align-left elementor-widget elementor-widget-xpro-infolist\" data-id=\"9700a32\" data-element_type=\"widget\" data-widget_type=\"xpro-infolist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"xpro-infolist-wrapper xpro-infolist-layout-vertical\">\n\t\t\t<li class=\"xpro-infolist-item elementor-repeater-item-4df4d88\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-infolist-media xpro-infolist-media-type-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"xpro-infolist-content\">\n\t\t\t\t                <h2 class=\"xpro-infolist-title\"> Increase the calmness of your mind <\/h2>\n                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"xpro-infolist-item elementor-repeater-item-d80cfc3\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-infolist-media xpro-infolist-media-type-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"xpro-infolist-content\">\n\t\t\t\t                <h2 class=\"xpro-infolist-title\"> Improves your ability to cope in stressful situations. <\/h2>\n                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"xpro-infolist-item elementor-repeater-item-31dd2c6\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-infolist-media xpro-infolist-media-type-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"xpro-infolist-content\">\n\t\t\t\t                <h2 class=\"xpro-infolist-title\"> Improves the quality of your sleep <\/h2>\n                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"xpro-infolist-item elementor-repeater-item-2898d58\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-infolist-media xpro-infolist-media-type-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"xpro-infolist-content\">\n\t\t\t\t                <h2 class=\"xpro-infolist-title\"> Your concentration levels improve as does your memory function. <\/h2>\n                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"xpro-infolist-item elementor-repeater-item-2d66306\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-infolist-media xpro-infolist-media-type-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"xpro-infolist-content\">\n\t\t\t\t                <h2 class=\"xpro-infolist-title\"> You will develop awareness, and the ability to witness (observe) your thoughts without attachment. <\/h2>\n                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88ef4f2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"88ef4f2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b405a5\" data-id=\"5b405a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1088ff8 elementor-widget__width-auto elementor-absolute elementor-widget-tablet__width-initial elementor-hidden-mobile elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1088ff8\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"321\" height=\"353\" src=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/services-design-element.png\" class=\"attachment-full size-full wp-image-35\" alt=\"\" srcset=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/services-design-element.png 321w, https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/services-design-element-273x300.png 273w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4cb0783 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cb0783\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ba33a8\" data-id=\"6ba33a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da882f animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5da882f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"566\" src=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-74.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-347\" alt=\"\" srcset=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-74.png 540w, https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-74-286x300.png 286w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ddc767\" data-id=\"0ddc767\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-715c7a4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"715c7a4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What to expect in class.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3914a elementor-widget elementor-widget-text-editor\" data-id=\"2d3914a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As with all the classes we teach, there is an emphasis on cultivating awareness or mindfulness. When you are aware, you are present to the information your body and mind is giving you. From the sensations in your body, to your thoughts and emotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-86d1c39 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86d1c39\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40d58ba\" data-id=\"40d58ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1b5ec0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c1b5ec0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Each class will include<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0629b elementor-widget elementor-widget-text-editor\" data-id=\"5b0629b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As with all the classes we teach, there is an emphasis on cultivating awareness or mindfulness. When you are aware, you are present to the information your body and mind is giving you. From the sensations in your body, to your thoughts and emotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc1e099 elementor-align-left elementor-widget elementor-widget-xpro-infolist\" data-id=\"bc1e099\" data-element_type=\"widget\" data-widget_type=\"xpro-infolist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"xpro-infolist-wrapper xpro-infolist-layout-vertical\">\n\t\t\t<li class=\"xpro-infolist-item elementor-repeater-item-4df4d88\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-infolist-media xpro-infolist-media-type-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"xpro-infolist-content\">\n\t\t\t\t                <h2 class=\"xpro-infolist-title\"> Gentle yoga movements to release physical tensions in your body in preparation for meditation. <\/h2>\n                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"xpro-infolist-item elementor-repeater-item-d80cfc3\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-infolist-media xpro-infolist-media-type-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"xpro-infolist-content\">\n\t\t\t\t                <h2 class=\"xpro-infolist-title\"> Pranayama (yogic breathwork) to balance the autonomic nervous system, and calm and quieten your busy mind. You will learn breathing practices that also aid for a good night\u2019s sleep. <\/h2>\n                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"xpro-infolist-item elementor-repeater-item-31dd2c6\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-infolist-media xpro-infolist-media-type-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"xpro-infolist-content\">\n\t\t\t\t                <h2 class=\"xpro-infolist-title\"> This will be followed by a guided mindfulness meditation practice that brings you into the present moment whilst developing your awareness and the concept of witnesses. <\/h2>\n                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"xpro-infolist-item elementor-repeater-item-2898d58\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"xpro-infolist-media xpro-infolist-media-type-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-star\"><\/i>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"xpro-infolist-content\">\n\t\t\t\t                <h2 class=\"xpro-infolist-title\"> You will also experience Yoga Nidra a systematic deep relaxation practice ideal for managing the symptoms of stress and insomnia. <\/h2>\n                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30b6795\" data-id=\"30b6795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f5e079 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4f5e079\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"690\" src=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/Group-13-2.png\" class=\"attachment-full size-full wp-image-348\" alt=\"\" srcset=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/Group-13-2.png 684w, https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/Group-13-2-297x300.png 297w, https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/Group-13-2-150x150.png 150w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a38944 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a38944\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b61617c\" data-id=\"b61617c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21da38a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"21da38a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Who is this mindfulness meditation and relaxation class for?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a9e27 elementor-widget elementor-widget-text-editor\" data-id=\"f5a9e27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This class is open to all. Think of it as your opportunity to step away from the demands of your busy week, and prioritise time for you, to connect back in with yourself.<br \/><br \/>Whether you\u2019re completely new to meditation or maybe you\u2019re keen to build a regular meditation practice, this online class is a convenient way to practice meditation from the comfort of your home. I promise you, you will leave feeling calmer, relaxed and enjoy a good night\u2019s sleep!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9559a11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9559a11\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84cb468\" data-id=\"84cb468\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc03f1b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cc03f1b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Integral Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-be64e9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be64e9e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dce58bd\" data-id=\"dce58bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6257887 elementor-widget elementor-widget-jet-carousel\" data-id=\"6257887\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap jet-equal-cols\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-6257887&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-6257887&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"#\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-80.png\" class=\"jet-carousel__item-img\" alt=\"image 80\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Online Mindfulness Meditation And Relaxation With Priinaassh<\/h5><div class=\"jet-carousel__item-text\"><p>EVERYDAY<\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"#\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/image-81.png\" class=\"jet-carousel__item-img\" alt=\"image 81\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Online Mindfulness Meditation And Relaxation With Priinaassh<\/h5><div class=\"jet-carousel__item-text\"><p>BY DONATION - GIVE WHAT YOU CAN<br \/><strong><br \/><\/strong>Things are not great in the world right now, so I\u2019m offering this class as a \u201cDONATION, GIVE WHAT YOU CAN.\u201d If you are struggling financially and would like to attend,<\/p><p>please email me at namaste@priinaassh.in.<\/p><p>We believe everyone should have access to these practices to manage their health and mental well-being..<strong><br \/><\/strong><\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-6257887 jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-carousel__next-arrow-6257887 jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ada216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ada216\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d95d44f\" data-id=\"d95d44f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55f6780 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55f6780\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enquire Now<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0548af1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0548af1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c0275b2\" data-id=\"c0275b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bfce15 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"6bfce15\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"211\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"6bfce15\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFirst Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"First Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_b4368d0 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b4368d0\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLast Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_b4368d0]\" id=\"form-field-field_b4368d0\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Last Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail ID\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email ID\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_bd354ed elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_bd354ed\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMobile No.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_bd354ed]\" id=\"form-field-field_bd354ed\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Mobile No.\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour Message\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Your Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Submit<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33da8b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33da8b5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e919c65\" data-id=\"e919c65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0032e3b elementor-widget__width-auto elementor-absolute elementor-widget-tablet__width-initial elementor-hidden-mobile elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0032e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"321\" height=\"353\" src=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/services-design-element.png\" class=\"attachment-full size-full wp-image-35\" alt=\"\" srcset=\"https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/services-design-element.png 321w, https:\/\/priinaassh.in\/wp-content\/uploads\/2023\/07\/services-design-element-273x300.png 273w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c792505 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c792505\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-82599a8\" data-id=\"82599a8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49b0141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b0141\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c7cfc21\" data-id=\"c7cfc21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bc27f8 elementor-widget elementor-widget-heading\" data-id=\"4bc27f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">SUBSCRIBE NOW<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a468925 elementor-widget elementor-widget-heading\" data-id=\"a468925\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get the Latest 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The intention of this online mindfulness meditation and relaxation class is to give you the opportunity to step away from the stresses and demands of your daily life, and prioritise time into your diary that is for you. Quality time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-211","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/priinaassh.in\/index.php\/wp-json\/wp\/v2\/pages\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/priinaassh.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/priinaassh.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/priinaassh.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/priinaassh.in\/index.php\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":70,"href":"https:\/\/priinaassh.in\/index.php\/wp-json\/wp\/v2\/pages\/211\/revisions"}],"predecessor-version":[{"id":1014,"href":"https:\/\/priinaassh.in\/index.php\/wp-json\/wp\/v2\/pages\/211\/revisions\/1014"}],"wp:attachment":[{"href":"https:\/\/priinaassh.in\/index.php\/wp-json\/wp\/v2\/media?parent=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}