Yoga & Meditation

Do you prefer to practice Yoga and Meditation from the comfort of your own home?

Our Yoga and Meditation Type

Perhaps your work or family commitments stop you from attending regular classes in a studio.

See where we are currently teaching and join one of our in-person yoga and meditation classes.

Develop techniques to reduce stress symptoms, release tension & improve the quality of your sleep.

Step away from the demands of your busy week. Prioritise time for you to connect back in with yourself.

Promoting health & wellbeing in your workplace

Online and at our retreat centre in
Himalayas

Perhaps your work or family commitments stop you from attending regular classes in a studio.

See where we are currently teaching and join one of our in-person yoga and meditation classes.

Promoting health & wellbeing in your workplace

Online and at our retreat centre in
Himalayas