Yoga & Meditation

Do you prefer to practice Yoga and Meditation from the comfort of your own home?

Our Yoga and Meditation Type

Perhaps your work or family commitments stop you from attending regular classes in a studio.

In Person Classes

See where we are currently teaching and join one of our in-person yoga and meditation classes.

Online Yoga and Meditation

Develop techniques to reduce stress symptoms, release tension & improve the quality of your sleep.

Online Mindfulness Meditation

Step away from the demands of your busy week. Prioritise time for you to connect back in with yourself.

Workplace Yoga

Promoting health & wellbeing in your workplace

Private Yoga and Meditation

Online and at our retreat centre in